https://www.yogamindedstudio.com/testimonials daily 0.75 2022-02-24 https://www.yogamindedstudio.com/testimonials/Blog Post Title One-mfkf2 monthly 0.5 2022-01-21 https://www.yogamindedstudio.com/testimonials/blog-post-title-two-r98nc monthly 0.5 2022-01-21 https://www.yogamindedstudio.com/testimonials/blog-post-title-three-tfcf7 monthly 0.5 2022-01-21 https://www.yogamindedstudio.com/testimonials/blog-post-title-four-dxhg2 monthly 0.5 2022-01-21 https://www.yogamindedstudio.com/home daily 1.0 2023-10-06 https://images.squarespace-cdn.com/content/v1/61b1d8db66c2387bd306966b/9b996836-45ae-4eec-b124-3fcb6373b6cb/YogaMinded-87-Edit.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1d8db66c2387bd306966b/faadca6f-c226-4b7c-8d35-221b6852dbcf/YOGA-MINDED-STUDIO-LOGO-BERRY-BLUE-BLACK.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1d8db66c2387bd306966b/7d2872ac-eec4-4126-9e79-9013d37a58ab/6.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1d8db66c2387bd306966b/301d208a-600c-4d73-a2da-38cb01b8828e/6.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1d8db66c2387bd306966b/181e0d4f-23e1-4be2-92df-59b611732c21/7.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1d8db66c2387bd306966b/98745361-ca66-4591-8514-6fdd3b733249/5.jpg Home - Make it stand out 2. Be a part of a thriving community Once you sign up, you’ll join our community of inspiring women. It’s impossible to describe how wonderful our people are. We are ready to appreciate you. You’ll stay motivated and accountable with us! https://images.squarespace-cdn.com/content/v1/61b1d8db66c2387bd306966b/e24ff57c-c09d-4f67-bbf9-e5792e5872c7/4.jpg Home - Make it stand out 1. Join my monthly membership Upon sign up, you’ll receive my personal communication and be invited to our live community classes (two per week) and monthly coaching calls. You’ll also gain instant access to our full library of classes and be invited to in person intimate events. https://images.squarespace-cdn.com/content/v1/61b1d8db66c2387bd306966b/02715353-9ccc-4f43-aad2-fe8dd23bf616/6.jpg Home - Make it stand out 3. Celebrate your success It’s a great thing to feel better. And you will! I will cheer you on and encourage you to recognize your successes. https://images.squarespace-cdn.com/content/v1/61b1d8db66c2387bd306966b/4b213e04-5371-4e7e-8cbe-6b872c61510c/YogaMinded-186.png Home - Would you like to be better in your body? There’s a spot waiting for you inside my monthly membership, and I’d love to welcome you. https://www.yogamindedstudio.com/saymore daily 0.75 2023-10-05 https://images.squarespace-cdn.com/content/v1/61b1d8db66c2387bd306966b/280321b0-cbaf-4be8-b505-2932376d20ff/YogaMinded+class+library.jpg Say More - Don’t say “You’re not flexible”! Instead of judging ourselves as good or bad at something, let’s approach the relationship we have with moving our body as an extension of how we think. Can we remain curious? Can we laugh at ourselves with a little wobble? Can we embrace an invitation to observe how something feels? Can we accept a challenge to move against resistance? https://www.yogamindedstudio.com/about daily 0.75 2023-10-05 https://images.squarespace-cdn.com/content/v1/61b1d8db66c2387bd306966b/db013a43-eb0b-4207-90bf-9fe4695fa647/19.jpg christybyoga@me.com - My Yoga roots go way back. I am E-RYT 500 certified through Yoga Alliance, a 2001 graduate of the Advanced Studies 18 month program at Piedmont Yoga Studio, and have studied in Pune, India with the renowned Iyengar family. Other experiences include appearing in Gaim’s Yoga Conditioning for Athletes with Rodney Yee, teaching at Yoga Journal, and completing countless teacher trainings. Teacher trainings also include Judith Lasater’s Restorative Yoga, Lisa Danylchuck’s Yoga for Trauma training, Carrie Owerko’s Playground, Jules Mitchell and Kathryn Bruni-Young’s Strength Training. YogaMinded.com is my other website, home to my How to Teach Yoga to Teenagers Instructor Course, my co-authored book Yoga 4 Teens: An Instructor’s Guide for Teaching Yoga to Teenagers, and Yoga 4 Teens DVD . https://images.squarespace-cdn.com/content/v1/61b1d8db66c2387bd306966b/dbb861b5-6e44-4c39-b086-bae371d70c23/22.jpg christybyoga@me.com - Growth Mindset. I embrace learning, growing and improving. How can we keep growing? As we encounter new challenges, can we remain curious, respectful, and humble? At YogaMinded Studio, we keep growing together. https://images.squarespace-cdn.com/content/v1/61b1d8db66c2387bd306966b/65452bb0-fd59-4230-bcec-61886987ce48/23.jpg christybyoga@me.com - Other Activities? And Adventures! With priority on cultivating strength, mind-body connection, balance, and recovery I repeatedly amazed by how this grounding practice helps me overcome my limiting beliefs and brave new adventures. And I love to share that empowerment! Along my decades-long path of practicing yoga, I’ve learned how to dive in Virginia Beach, VA, I’ve surfed the biggest waves of my life in the Maldives, I’ve learned how to snowboard in Jackson Hole, and I’ve hiked and biked many mountains in the Teton Range. I have even added skateboarding to my latest thrill-seeking hobby. https://images.squarespace-cdn.com/content/v1/61b1d8db66c2387bd306966b/acef4250-cba7-48f9-86cf-3abffc42786a/21.jpg christybyoga@me.com - Serving Others. A Bible verse that inspires my work is 1 Peter 4:10: As each has received a gift, use it to serve one another, as good stewards of God’s varied grace. I have a purpose in teaching and am rooted in my Christian faith. https://images.squarespace-cdn.com/content/v1/61b1d8db66c2387bd306966b/ecd58439-95ff-4a4c-822f-49f99fd40f31/19.jpg christybyoga@me.com - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1d8db66c2387bd306966b/77580d13-0f1f-4c5a-9ef0-9c97f78eed2c/23.jpg christybyoga@me.com - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1d8db66c2387bd306966b/86589926-73ac-411a-a90f-eb4d3e4a5888/25.jpg christybyoga@me.com - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1d8db66c2387bd306966b/fe9cc48a-a5b8-486f-a8aa-282a718a1279/21.jpg christybyoga@me.com - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1d8db66c2387bd306966b/a313c35f-026e-4b2e-9c14-f0d2c7ad59e5/photos_about.jpg https://www.yogamindedstudio.com/contact daily 0.75 2023-10-04 https://images.squarespace-cdn.com/content/v1/61b1d8db66c2387bd306966b/a3ac36a0-e8e8-4867-a51b-e0448c217e1c/YogaMinded+Graphic+Design+%281%29.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogamindedstudio.com/supplies daily 0.75 2022-03-01 https://images.squarespace-cdn.com/content/v1/61b1d8db66c2387bd306966b/d04f0117-6225-4d15-ba50-7899e526ba57/40.jpg Supplies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1d8db66c2387bd306966b/adad3278-be60-4e3d-bf38-f219aa727a00/43.jpg Supplies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1d8db66c2387bd306966b/48e00e0c-cb0a-4922-89d1-402750c9467b/46.jpg Supplies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1d8db66c2387bd306966b/865aa5f3-accc-4f66-b1b1-f2023277681b/42.jpg Supplies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1d8db66c2387bd306966b/74334ed0-3871-4837-8852-d0e2d98027ec/45.jpg Supplies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1d8db66c2387bd306966b/d50692da-556c-4011-b374-733085eb67cf/44.jpg Supplies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1d8db66c2387bd306966b/abd1fc5a-4347-4910-8fb0-2153cefb5e26/41.jpg Supplies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogamindedstudio.com/community daily 0.75 2023-10-05 https://images.squarespace-cdn.com/content/v1/61b1d8db66c2387bd306966b/4e138c49-745c-44f6-b1fc-9170004f6913/YogaMinded+Graphic+Design.jpg YogaMinded Studio Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1d8db66c2387bd306966b/2a54f22d-2994-4d93-841e-5aca4d8af19d/10.jpg YogaMinded Studio Community - WHAT ARE YOU WAITING FOR TO BE BETTER IN YOUR BODY? https://images.squarespace-cdn.com/content/v1/61b1d8db66c2387bd306966b/01e44534-78ea-47bb-9018-dd3f5900a83c/YogaMinded+Graphic+Design+%281%29.jpg YogaMinded Studio Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogamindedstudio.com/legal-stuff daily 0.75 2022-02-02 https://www.yogamindedstudio.com/join-our-community daily 0.75 2023-10-05